Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don't eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating. How much you weigh depends on several factors. First of all, ...

Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner's high, Pilates mind is more a tranquil, refreshed state of awareness. Do all ...

Ephedra diet supplements are also known as ma huang. They are a strong stimulant found in popular "herbal phen-fen" weight loss products. Despite it's widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra ...

Does Pilates work, even if you're terribly out of shape? Does it work if you've had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who's been ...

Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I'm presenting here will help you lose 6 pounds quickly, perhaps in just one week. The first thing you want to do is clear out your pantry of all the ...